Lifestyle, supplements & blood tests for skin

How your body is functioning impacts your skin health.
Lifestyle, nutrition, sleep as well as skincare affect visible signs of aging and skin health.

Explore how you can look after your skin more via this holistic approach.

‘Live well, age well’
Skin health is bodily health

‘ Your skin is the largest organ in the body. It reflects what’s is happening on the inside’

Nutrition, stress, exercise, habits, they all are key to a health body.

What you do at home is medicine and making the right choices here helps reduce inflammation, heal and slow aging across mind, body and skin.

Learn how to make small changes to optimise this at home. Explore in relation to skin health via a skin consultation or explore from a lifestyle and preventative angle via a wellness consultation.

What skin concerns can lifestyle, supplements & diet help with?

If the normal processes of repair and growth are not working in your body, and inflammation is high, this is shown in the skin. Improving how your body works helps with all skin health including;

Eczema

Psoriasis

Rosacea

Acne

Signs of aging

Laxity

Lines and Wrinkles

Irritation and inflammation

Personalised Supplementation

Easy on the day blood tests can be used to monitor levels of all functions in the body, key nutrients, as well as to check total levels of inflammation.

From these results a personalised treatment and supplementation plan can be made to ensure you get the right nutrients at the right dose to guarantee improvement in health. Repeat testing helps you track your progress.

How to get the most from diet, lifestyle & supplements

Taking supplements that you know your body needs is key to getting results and not wasting money.

Regular reviews of your skin will allow you to discuss any other needs and repeat testing will keep you on track.

Combining supplements with lifestyle advice and personalised prescription skin care will ensure you are doing the best for your health and your skin